Add the scent leaves or other vegetable and salt to taste. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. 10 Green Chillies. It is advisable to keep the soup thick. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), 35 Nigerian Christmas Recipes To Try This Christmas And New Year 2016, 35 Awesome Christmas Presents For Nigerian Mother, Mother-Inlaw, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY. Okro soup is a fairly easy meal to prepare. Leave to boil very well. You can shorten this process in half by using a pressure cooker. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Add some water and the spring onions to add flavor. So today, we are going to learn how to cook okro soup. Below are 2 different Okro Soup recipe for your enjoyment: How to prepare Okro Soup – Recipe 1. 1 cup ground crayfish allow them to boil together for 10-15 minutes. 2. a handful chopped ugu vegetable (Fluted pumpkin) These are the steps on how to prepare Okro soup perfectly. Wash the dry catfish with warm water and salt, debone and set aside. Kpomo takes time to cook unless you are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.  Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Make sure you do not overcook because you will still have to cook it further. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Babies from 8 month old can take okra soup. Taste for salt. This ogbono soup is an old post. 1. Let it boil for a while. Add all the meat and fish, crayfish, pepper and salt to taste. 250 of mixed Fish (available in most UK supermarkets or any Fishmonger) 500g of Tilapia fillets. Okro soup recipes vary depending on the ingredients you wish to use, so its preparation when not using palm oil will require to use poultry instead of regular meat. Okro. Then stir well. 1 cup ground ogbono  Smoked mackerel. Let it cook for a while. Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. Fresh pepper. Stock fish. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 4 medium sized red bell pepper (Tatatshey) Okra, as a fruit, is good source of vitamin B6, fiber and folic acid. Fiber helps reduce the chance of preeclampsia in pregnant women. Cook till tender. You can serve with any fufu swallow of choice.I served this with fluffy hot pounded yam for lunch. Let the mixture cook for another minute. Ingredients. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. Here is how you cook it.  this recipe and a reader asked if I used tomato paste for colour… No, not tomato. All I do now is copy from there and put back here on the blog. Add the mixture into the meat broth and stir thoroughly. Okro soup calories saturation is significantly reduced when you find an alternative for palm oil. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. This is one of those posts and I’m replacing it today. Wash and shred the ugu leaves with a kitchen knife and set aside too. You need of Okro. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. I complained sometime back that some food posts were accidentally deleted during blog maintenance and promised to replace them all with time. Water to cover the meat after steaming because you need stock for a delicious pot of soup It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. READ ALSO How to Prepare Shito in Ghana (Pepper Sauce), Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare cabbage stew in a few easy steps. * Boil for 5 minutes. It is easy to prepare … Blended crayfish – 3 Tsp. Cover the cooking pot and leave to simmer and it is ready to be served. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Add your water, ground crayfish, remaining pepper, crab, shrimp, crayfish seasoning and salt to taste. Ingredients. grated ginger 2 chili peppers (scotch bonnets or other red chilis are best), ground or finely chopped 3 garden eggs (Substitute aubergines if unavailable) 1/2 cup mushrooms 1/2 cup palm oil 2 cubes of Bouillon cubes Salt to taste First, you want to ensure your chicken pieces are cooked. Uziza leaf. Boil your fine cut or grated Okra pieces until they are slightly cooked. Foods Perfect ways to prepare sea food okro soup. It is easy to cook and delicious as well. Once you are able to do this the cooking is quite a simple process. To cook good ogbono soup without oil, you need some tatshey for bright color. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. It is a very nutritious soup enjoyed all around the world by mostly black people, including toddlers; it’s one of the first soups introduced to them. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. ash the dry catfish with warm water and salt, debone and set aside. Put the lid back on the cooking pot. Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Heat oil and fry meat until it is golden brown. 500g of chopped Okro. One large sized dry cat fish Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. Dry fish. Prepare of Beef. So what if I tell you that you can actually prepare okra or ‘okro’ soup without having to use palm oil. Healthy living, characterized by healthy eating has become the norm. Salt to taste 250g of Smoked Fish. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. 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