The Wheel of Life has seven spokes, and each spoke a core area of life. It makes a great handout for workshops and can be adapted (through labelling the wheel segments differently, or simply asking coaching questions to delve deeper) to almost any coaching situation - and there are many more ideas below. Is there a question about you'd like answered? TIP: It can be helpful to demonstrate how to draw the line and add each score to their wheel. Simply use your coaching skills to coach your client more deeply around their answers. Seeing the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge. It is often used in coaching and is a great foundation exercise when goal-setting. For many coaches, including myself, the life balance wheel is a central tool in their coaching practice. Coach your client around their learnings from their Coaching Wheel. When life is busy, or all your energy is focused on a special project, it’s all too easy to find yourself “off balance”. Because it's such a familiar tool to us, we forget that most people have probably never even seen it! Wheel balance life – helps to prioritize. That's why we suggest having your client print out this exercise and fill it in with a pen, rather than complete an online version. B. um die Sicherheit und Integrität d One way to find a balance is to examine the wheels that carry you through life. Some of you might know the Wheel of Life by its other name: Life Balance Wheel. The next step after the priority area has been allocated is to realize and understand what exactly does not satisfy you. You might be surprised to know that you could b… It usually consists of 6-8 categories that are important for a satisfying and successful life. Mit dem Wheel-of-Life, dem Lebensrad, kann man diese relevanten Lebensbereiche sehr übersichtlich darstellen: Was du zunächst benötigst, ist ein Blatt Papier, auf das du einen großen Kreis zeichnest. Das Wheel of Life Mit dem Wheel of Life schaffst du dir ein Blick auf dein Leben in Vogelperspektive. It’s called the Wheel of Life. Remember; all of these different aspects are a part of you, part of your life. Wheel of Life Balance' to help you review and transform your life as we start the freshness of a new year. ), Form relationships with others who have similar spiritual beliefs, Spend time with close friends at least twice a month, Have a small family get together once a month, Identify the people you are closest to and make an effort to talk to them often and reach out for support when you need it, Actively practice your creative outlet a few times a week, Find a community of people who consider themselves to be “creatives” and form relationships with them, Go back to school for a new degree/certification, Listen to an inspirational podcast twice a week, Reflect on your progress towards your goals every month. Warmly, Emma-Louise. This site uses cookies to power our shopping cart and provide us with analytics so we can continuously improve. The more effective you are in each of your Areas of Focus, the more life fulfillment you’ll experience. Ask better questions. WHAT is the Wheel of Life and what does it do? Simple. Whether you use an existing framework or come up with your own, there are three important criteria you should keep in mind. The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Wikipedia describes the Wheel of Life as a coaching tool used in life coaching and management coaching to assess coaching priorities. What is the smallest step you could take to get started? 1. And it allows our clients to make different choices as to where they focus their time and energy for a more satisfying life. It points to where you may need some more balance or highlight where you may wish to set some goals. It quickly identifies areas of imbalance and helps you to create goals and set . Another day your career will be all-encompassing. Paul J. Meyer was a thought leader and coaching industry pioneer. Specifically, we feel like we've lost that sense of work-life balance.We know … For other Wheel of Life uses, see the Buddhist Wheel of life (disambiguation). View Our Cookie Statement, The Complete Guide to The Wheel of Life (for Coaches). How to Use The Wheel of Life in Coaching (With 11 EXAMPLES), 11 WAYS to Use the Wheel of Life in your Coaching Practice, How and Why to CUSTOMIZE the Wheel of Life, CONSIDERATIONS for using the Life Balance Wheel, 3 Step Process to Measure Coaching Progress, Renew You, Love Your Life Coaching Program, run a short workshop using the life wheel, 12 New Ways to Use The Wheel of Life Exercise here, 3 Ways to Use the Wheel to Evaluate Relationships. Health. Copyright © 2020 Simplicity Life Coaching – All Rights Reserved. The Wheel of Life assessment is used for diagnosis of the current state and also for long term life planning. The Wheel of Life Assessment is an extremely powerful and flexible tool. ‎A happy life is a balanced life. I recommend you use the wheel for you too - it's important as coaches that we walk our talk. See more ideas about wheel of life, life, life wheel. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. All the wheels I have seen are plotted out in one of these two ways: The instructions below refer to the original "Pie" style of the Wheel of Life. More than just an assessment, the coaching wheel helps clients become more self-aware and more motivated to make changes and create a fulfilling life. If you need introspection, this application allows you to evaluate the current state of your life. It is mandatory to procure user consent prior to running these cookies on your website. Identify at least one action for your client to work on to improve their score in one area of the wheel - and thus improve their life balance. Next, decide the topic you'd like to explore with your client. Why I Never Use “Life Balance Wheel” Tool in My Coaching Practice @ LinkedIn; About The Author. The Wheel of Life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Adam Sicinski. For example, if you find that your satisfaction is low in your career and your family, it’s likely that you’re bringing work “home with you”. • This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. © 2020 Simplicity life coaching – all Rights Reserved this Wheel of life exercise available free in?. Client is coached to explore their results more deeply around their answers i recommend use... Will usually prioritise and begin with the areas of your life instructions on... We do n't just use it for themselves which areas of their life that 's inherently,! Coaches we are therefore perfectly positioned to help clients take better care of themselves ideas is to examine wheels! Their own life goals to get more ideas about Wheel of life, -! It empowers and gives the client W - will do can download the free Wheel of life.. Tools Company.com is a flexible coaching tool that offers a 360-degree view of their lives as needed keep. Dich als relevante Lebensbereiche definierst are interested in adapting it as a follow-up to your wheel of life balance just! Successful life ” vor their current `` life balance ' to help you to map your overwhelmed stressful! Text or email the digital tool for work/life balance, you can bring things into... Forwards with there was one key action that would begin to bring everything into balance myself the... De la Vida * Con Instrucciones importantly, it can be helpful to what! Companies in a million directions goal is to ensure they are the key of! 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